Weigh In record (no journal entry) for 08 August 2019
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67.1 kg
Lost so far: 23.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2636 kcal
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Fat: 74.04g | Prot: 180.38g | Carbs: 297.25g.
Breakfast: Xcore Nutrition Pro Snack, Prozis Super Greens. Fruit & Greens, Prozis Glucomannan Konjac Fibre, Bjorg Granola Mangue Cajou, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Terres et Céréales Bio Granola Chocolat Bananes et Noix de Pecan, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Bjorg Flocons d'avoine Complète, Gayelord Hauser Carré Transit, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Prozis Protein Gourmet Bar, Picard Dos de Colin d'alaska au Citron, Risotto Verde, Alesto Bio Cerneaux de Noix, Prozis ÉNERGIE Bcaas+Caféine, Prozis Protein Lemonade, Wonderful Amandes Natures, Xtreme Whey100% Whey Protein, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Alesto Bio Cerneaux de Noix, Bjorg Granola Mangue Cajou, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Terres et Céréales Bio Granola Chocolat Bananes et Noix de Pecan, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Bjorg Flocons d'avoine Complète, 100% Gold Standard Casein. more...
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3100 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Driving - 29 minutes, Weight Training (moderate) - 3 hours and 43 minutes, Showering - 6 minutes, Sleeping - 7 hours, Resting - 11 hours and 57 minutes. more...
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Losing 1.4 kg a Week
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ludovic59800's Weight History
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