Weigh In record (no journal entry) for 01 August 2019
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97 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 27.87g | Prot: 31.05g | Carbs: 129.93g.
Breakfast: Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Kerupuk Makanan Ringan, Bakwan, Bango Bumbu Ayam Goreng Bacem, Tempe Orek, Nasi Putih. more...
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bayu manual tech's Weight History
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