Weigh In record (no journal entry) for 08 August 2019
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93.9 kg
Lost so far: 13.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 61.58g | Prot: 65.78g | Carbs: 128.57g.
Breakfast: Indonesian Sweet Rice Cake Balls, Durian (Raw or Frozen). Lunch: Beef Tripe (Cooked, Simmered), Plain Dumpling, Beef Meatballs, Indonesian Chicken Noodles. Dinner: Fried Egg, publix package pangasius fish fillet, Jawara Saus Sambal. more...
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Losing 0.5 kg a Week
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