Weigh In record (no journal entry) for 08 August 2019
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74 kg
Lost so far: 6.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 26.93g | Prot: 71.75g | Carbs: 140.12g.
Breakfast: Pisang Goreng. Lunch: Tempura Udang, Ikan Kembung Balado, Nasi Putih. Dinner: Roti Keju, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Garuda Kacang Telur, Gula Pasir. more...
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Gaining 0.1 kg a Week
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AsumArwi's Weight History
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