Weigh In record (no journal entry) for 08 August 2019
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64.1 kg
Lost so far: 0.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 50.18g | Prot: 64.91g | Carbs: 180.35g.
Breakfast: Plum, Papaya, Alfamart Buah Naga, Chinese Cabbage (Bok-Choy, Pak-Choi) , Broccoli, Spinach, Strawberries, Cucumber, Watermelon, Banana, Lemon. Lunch: Salted Butter Stick, Cooked Bean Sprouts (from Fresh), Firm Tofu (with Calcium Sulfate) , Brown Rice, Fried Batter Dipped Mushrooms, Grilled Chicken (Skin Not Eaten), Ikan Mujair Goreng. Dinner: Cooked Egg White, So Good Almond Milk (Unsweetened), Sesame Seeds, Dry Roasted Sunflower Seed Kernels (Without Salt) , Without Salt Roasted Whole Pumpkin and Squash Seeds , Dried Chia Seeds, Almonds, Oats. Snacks/Other: Nestle Koko Krunch (30g), Chuba Keripik Singkong Rasa Balado, Plum, Alfamart Buah Naga, Strawberries, Papaya, Watermelon. more...
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Gaining 2.1 kg a Week
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