Weigh In record (no journal entry) for 08 August 2019
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75 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 26.94g | Prot: 42.96g | Carbs: 71.06g.
Breakfast: Kerupuk Putih, Tempe Goreng, Rawon, Nasi Putih. Dinner: Ellenka Fiber Creme, Telur Goreng, Royco Sup Krim Ayam. Snacks/Other: Fitlife True Isolate Whey Protein, Ellenka Fiber Creme. more...
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Losing 4.2 kg a Week
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wage aji's Weight History
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