Weigh In record (no journal entry) for 17 January 2013
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80.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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1296 kcal
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Fat: 23.04g | Prot: 88.88g | Carbs: 186.55g.
Breakfast: Café con Leche Descremada. Lunch: Yogur Soja Frutas del Bosque y Rojas, Langostinos Cocidos (Congelados), Huevo Cocido, Judia Verde Plana. Dinner: Yogur Soja Vainilla, Coca Cola Zero, Atún Claro en Aceite de Oliva, Lechuga, Palitos de Surimi. Snacks/Other: Cappuccino con Leche Semi Descremada, Mandarinas, Yogur Soja Chocolate, Plátano. more...
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2563 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 8 hours. more...
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Losing 4.9 kg a Week
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