Weigh In record (no journal entry) for 07 August 2019
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90.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 15.64g | Prot: 69.47g | Carbs: 137.72g.
Breakfast: Nestlé Nesfit Integral, Café com Açúcar. Lunch: Alface, Cenouras, Camil Feijão Carioca Temperado Cozido, Patinho, Arroz Integral (Longo, Cozido). Dinner: Alface, Cenouras, Patinho, Camil Feijão Carioca Temperado Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Wafers de Baunilha (Menos Gordura), Café com Açúcar, Banana Nanica. more...
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steady weight
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vivi_cris's Weight History
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