nrthrnmom's Journal, 07 Aug 19

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Weigh In record (no journal entry) for 07 August 2019

104.1 kg Lost so far: 12.0 kg. Still to go: 31.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

1785 kcal

Fat: 78.08g | Prot: 54.26g | Carbs: 221.48g. Lunch: Tombstone Original Pepperoni & Sausage Pizza. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Ketchup , Potato French Fries, Cheeseburger with Bacon and Condiments . Snacks/Other: Great Value French Vanilla Ice Cream, Blueberry Pie (Two Crust), Flavor Ice Popsicle. more...

2624 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 0.6 kg a Week

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nrthrnmom's Journal, 07 Aug 19

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nrthrnmom's Weight History