Weigh In record (no journal entry) for 07 August 2019
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90.2 kg
Lost so far: 1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 67.66g | Prot: 68.24g | Carbs: 233.52g.
Breakfast: Banana Nanica. Lunch: Tomates, Salada Verde Mista, Paleta Bovina, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Pullman Pão de Forma Integral , Pão de Leite. Snacks/Other: Yoki Batata Palha Tradicional, Panco Biscoito Salgado Wind, Manteiga (com Sal), Padaria Pão Francês, Sadia Mussarela, Leite (Leite Integral), Habib's Esfiha de Frango, Pêra Portuguesa. more...
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3343 kcal
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Exercise:
Pedalling - 11 minutes, Hiking - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Taekwondo - 1 hour, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Querinha's Weight History
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