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outdoorbiggi
Journal
17 Jan 13
outdoorbiggi's Journal, 17 Jan 13
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Weigh In record (no journal entry) for 17 January 2013
91.8 kg
Lost so far:
22 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2013:
516 kcal
Fat: 10.68g | Prot: 43.00g | Carbs: 64.96g.
Breakfast:
Milch 1,5%, 0,1 % Drink.
Lunch:
Apfelrotkohl, Gekochter Blumenkohl (Fettfrei gekocht), High Protein Peanut Caramell.
more...
2699 kcal
Exercise:
Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours.
more...
Gaining 1.4 kg a Week
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outdoorbiggi's Weight History
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