Weigh In record (no journal entry) for 07 August 2019
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85.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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220 kcal
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Fat: 5.87g | Prot: 15.22g | Carbs: 24.88g.
Breakfast: Terma Limonada Jengibre y Lemongrass, Mate Amargo, Café. Dinner: Muslos de Pollo (Asados o Cocidos), Zapallo. Snacks/Other: Terma Limonada Jengibre y Lemongrass. more...
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4170 kcal
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Exercise:
Shopping - 1 hour, Standing - 1 hour and 29 minutes, Driving - 1 hour and 14 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour and 49 minutes, Sleeping - 5 hours and 2 minutes, Cleaning - 36 minutes, Cooking - 52 minutes, Washing Dishes - 28 minutes, Working - 6 hours, Showering - 40 minutes, Stairs (Climbing Stairs) - 50 minutes, Desk Work - 2 hours. more...
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Losing 2.8 kg a Week
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Luisrojo's Weight History
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