Budshuman's Journal, 16 Jan 13

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Weigh In record (no journal entry) for 16 January 2013

70.5 kg Lost so far: 1.6 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2013:

951 kcal

Fat: 42.43g | Prot: 57.02g | Carbs: 102.24g. Breakfast: yogurt light & fit, Coffee with Milk. Lunch: buffalo chicken salad. Dinner: Baked! Original Potato Crisps (Package), Mayonnaise, 100% Whole Wheat Bread, Cheddar Cheese . Snacks/Other: Milk Chocolate Nuggets with Almonds, Milky Way (Minis). more...

2126 kcal

Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Stretching (yoga) - 1 hour. more...

Losing 0.3 kg a Week

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Budshuman's Weight History

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Budshuman's Journal, 16 Jan 13

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Budshuman's Weight History