Weigh In record (no journal entry) for 07 August 2019
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89 kg
Lost so far: 6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 34.05g | Prot: 111.73g | Carbs: 283.95g.
Breakfast: Paladini Lomo de Cerdo Cocido, Pan Blanco, Pan Blanco Tostado, Café Instantáneo . Lunch: Tomates, Espinacas Cocidas (Frescas), Arroz Blanco, Pata Muslo, Pan Integral. more...
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Losing 3.5 kg a Week
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sergioavosta296's Weight History
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