Weigh In record (no journal entry) for 07 August 2019
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74.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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291 kcal
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Fat: 10.59g | Prot: 34.33g | Carbs: 11.60g.
Breakfast: Café, Zero-Cal Adoçante, Zero-Cal Adoçante, Café. Lunch: Filé de Frango Grelhado, Subway Cebola, Alho, Subway Tomate, Nestlé Creme de Leite, Subway Pimentão, Quero Seleta de Legumes, Pomarola Molho de Tomate Tradicional. more...
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1811 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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