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الحمدلله 😊
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70.2 kg
Lost so far: 16.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 37.69g | Prot: 37.46g | Carbs: 159.19g.
Breakfast: Coklat Manis atau Gelap, Pepaya, UFO Xamslimer, Melilea Minuman Serbuk Kedelai, Quaker Instant Oatmeal, HPAI Healthy Coffee. Dinner: Labu Siam, Okra, Ikan, Wortel, Nasi Merah, Sambal dari Buah-buahan, Gula Pasir. Snacks/Other: Tong Garden Honey Almonds, Relaxa Permen, Coklat Manis atau Gelap. more...
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1541 kcal
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Exercise:
Studying - 3 hours and 10 minutes, Hanging Laundry - 2 hours and 40 minutes, Reading - 3 hours and 17 minutes, Google Fit - 14 hours and 53 minutes. more...
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Losing 1.8 kg a Week
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Elly Idham's Weight History
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