Weigh In record (no journal entry) for 07 August 2019
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124.3 kg
Lost so far: 18.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 28.55g | Prot: 91.28g | Carbs: 80.09g.
Breakfast: Jack Link's Premium Cuts Original Beef Jerky (35g), Coffee, Quest Vanilla Milkshake Protein Powder. Lunch: Friendly Farms Greek 100 Calories - Strawberry Cheesecake, Emerald Cashews & Almonds with Dried Cranberries, Quest Oatmeal Chocolate Chip Protein Bar. Dinner: Emerald Cashews & Almonds with Dried Cranberries, Quest Oatmeal Chocolate Chip Protein Bar. more...
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Losing 9.5 kg a Week
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Bigmikie's Weight History
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