Weigh In record (no journal entry) for 07 August 2019
|
74.3 kg
Lost so far: 5.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
602 kcal
|
Fat: 38.38g | Prot: 30.21g | Carbs: 32.19g.
Breakfast: Natrena Vloeibare Zoetstof, Galia Meloen, Milbona Turkse Yoghurt. Lunch: Crystal Clear Sparkling Lemon, AH Puur & Eerlijk Achterham, AH Goudse Kaas Jong Belegen 48+, Koolhydraatarm Brood. Snacks/Other: Zuivelhoeve Heksenkaas, Friesche Vlag Latte , Douwe Egberts Koffie, Wasa Volkoren Cracker. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeanine1971's Weight History
|