Weigh In record (no journal entry) for 07 August 2019
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 59.84g | Prot: 66.92g | Carbs: 26.81g.
Breakfast: Café. Lunch: Camp Laranja (50% Menos Açúcar), Ducoco Coco Ralado Seco sem Açúcar , Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Ovo Cozido, Tomates. Dinner: Ovo Cozido, Tomates, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Bolo de Banana Low Carb. more...
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Losing 2.1 kg a Week
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RoAngels's Weight History
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