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Ayer entrene duro pero comi mega bien. No quede con hambre ni culpa...y allí los resultados 😊💪
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65.1 kg
Lost so far: 39.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 39.05g | Prot: 54.99g | Carbs: 130.51g.
Breakfast: La Serenísima Leche Descremada, Walmart Medialuna de Manteca, Exquisita Bizcochuelo de Vainilla, Café. Lunch: Zapallo Hervido, Pechuga de Pollo (sin Comer la Piel). Dinner: Manzana, Queso Americano (Semi Descremado, Pasteurizado), Pan Integral, Té (Infusión). Snacks/Other: Epuyen Brownie con Nueces. more...
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2727 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (fast) - 24/kph - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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july2556's Weight History
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