Weigh In record (no journal entry) for 07 August 2019
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101.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 43.07g | Prot: 48.71g | Carbs: 161.92g.
Breakfast: Омлет или Яичница, Кофе с Сахаром, Батон. Lunch: Хлеб Черный, Борщ с Курицей, Черкизовский Колбаса Сырокопченая, Шарлотка с Яблоками. Snacks/Other: Кофе с Сахаром. more...
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Gaining 2.1 kg a Week
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Evgeny N's Weight History
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