Weigh In record (no journal entry) for 07 August 2019
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83.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 43.67g | Prot: 173.72g | Carbs: 316.69g.
Breakfast: Queijo Branco, Ovo Cozido. Lunch: Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Dinner: Abóbora Cozida (de Abóbora Fresca), Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nestlé Iogurte Desnatado, Banana Prata, Italac Leite Desnatado, Pão de Forma. more...
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Gaining 0.7 kg a Week
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brennoaragao1's Weight History
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