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😃🎉
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102.9 kg
Lost so far: 22.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 116.35g | Prot: 134.39g | Carbs: 94.73g.
Breakfast: Salatgurke, Kerrygold Cheddar, Cocktailtomaten, Mestemacher Eiweißbrot, Ei, Kefir, Eisbergsalat, Alnatura Joghurt Mild 1,5% Fett, Wiener Würstchen. Lunch: Exquisa Fitline Protein Vanille. Dinner: Rama Cremefine Zum Kochen 15%, Knoblauch, Balsamico, Rote Zwiebeln, Olivenöl, Rote Paprika. Snacks/Other: Kerrygold Cheddar. more...
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Losing 1.4 kg a Week
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Biensken's Weight History
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