Weigh In record (no journal entry) for 07 August 2019
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 55.55g | Prot: 42.20g | Carbs: 125.45g.
Breakfast: Yeşil Zeytin, Bal, Kırmızı Domates, Sucuklu Yumurta, Et Sote. Lunch: Çoban Salatası. Dinner: Doğanay Şalgam Suyu, Fındık, Karpuz, Spagetti. Snacks/Other: Mısır Ekmeği (Ev Tarifi), Tahin Pekmez. more...
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Gaining 3.5 kg a Week
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ceylantrk's Weight History
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