Weigh In record (no journal entry) for 07 August 2019
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53.5 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 39.78g | Prot: 31.29g | Carbs: 34.26g.
Breakfast: Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Sabor da Terra Semente de Chia, Kefir de Leite, Morangos, Scala Queijo Prato, Ovo Mexido. Lunch: Morangos, Sopa de Vegetais (Baixo Teor de Sódio, com Água). Snacks/Other: Manteiga (com Sal), Stevita Adoçante, Canela. more...
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Losing 2.8 kg a Week
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msalesgouveia's Weight History
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