Weigh In record (no journal entry) for 07 August 2019
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104 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 50.67g | Prot: 78.20g | Carbs: 204.04g.
Breakfast: Tahu Isi, Telur Dadar, Mie, Tempe Bacem, Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Semangka, Batagor. more...
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Losing 0.0 kg a Week
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ikhsan29's Weight History
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