Weigh In record (no journal entry) for 07 August 2019
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63.9 kg
Lost so far: 5.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 22.11g | Prot: 17.88g | Carbs: 78.64g.
Lunch: Гречка с Грибами. Dinner: Гречка с Грибами. Snacks/Other: Дыня, Активиа Йогурт Клубника, Tess Зелёный Чай, Coca-Cola Кока-Кола Зеро. more...
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Losing 2.8 kg a Week
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