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danypostnikova
Journal
07 Aug 19
danypostnikova's Journal, 07 Aug 19
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Weigh In record (no journal entry) for 07 August 2019
94.6 kg
Lost so far:
2.4 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2019:
1408 kcal
Fat: 69.22g | Prot: 45.24g | Carbs: 86.26g.
Breakfast:
Таганий РОГ Паштет Печеночный, Хлебозавод Юг Руси Хлеб Подовый, Помидоры.
Dinner:
Яичница, Куриные Котлетки с Овощами, Баклажаны со Сладким Перцем.
Snacks/Other:
Мармелад.
more...
2682 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Cooking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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danypostnikova's Weight History
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