Weigh In record (no journal entry) for 04 August 2019
|
68.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1068 kcal
|
Fat: 66.48g | Prot: 90.91g | Carbs: 22.47g.
Lunch: Puding Santan Keto, Bimoli Minyak Goreng, Ikan Bawal, Sambal Goreng, Kulit Ayam, Tempe Goreng, Kembang Kol Dimasak (dari Segar), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Bakso Daging Sapi, Dimsum. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnijuwita's Weight History
|