Weigh In record (no journal entry) for 07 August 2019
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 46.71g | Prot: 63.34g | Carbs: 10.13g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Batagor, Puding Santan Keto, Telur Dadar. Dinner: Daging Kornet, Telur Dadar, Hati Ayam. more...
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Losing 1.1 kg a Week
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arnijuwita's Weight History
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