Weigh In record (no journal entry) for 16 January 2013
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72.6 kg
Lost so far: 31.8 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2013:
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1522 kcal
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Fat: 86.83g | Prot: 60.76g | Carbs: 123.44g.
Breakfast: No Calorie Sweetener Packets, Half & Half, American Cheese, Coffee (Brewed From Grounds), Scrambled Eggs. Lunch: No Calorie Sweetener Packets, Carls Jr Ranch Wrap, Ice Tea. Dinner: Tortilla Soup, Refried Beans with Cheese, Mexican Rice, Enchilada with Cheese. more...
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2149 kcal
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Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Elise Scheuerman's Weight History
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