мурака's Journal, 07 Aug 19

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Weigh In record (no journal entry) for 07 August 2019

83.7 kg Lost so far: 11.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

1135 kcal

Fat: 72.16g | Prot: 51.95g | Carbs: 72.58g. Breakfast: Колбаса Домашняя, Смак Хлеб Кайзер Бездрожжевой, Кофе с Молоком. Lunch: Винегрет. Dinner: Мегамарт Горбуша Диетическая. Snacks/Other: Нектарин. more...

2241 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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мурака's Journal, 07 Aug 19

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мурака's Weight History