dinceefit's Journal, 07 Aug 19

eh , turun lg .. 😍
59.4 kg Lost so far: 2.4 kg.    Still to go: 12.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:
1371 kcal Fat: 108.38g | Prot: 59.98g | Carbs: 61.63g.   Dinner: Putih Telur Matang, Kelapa Kering, Cap Cay Kuah, Telur Rebus, Daun Singkong, Pepes Tahu, Alpukat. Snacks/Other: Kacang Tanah. more...
1728 kcal Exercise: Sitting - 1 hour, Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
Losing 1.4 kg a Week

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