Weigh In record (no journal entry) for 07 August 2019
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 60.66g | Prot: 67.32g | Carbs: 10.31g.
Breakfast: Aceitunas Verdes, Tortilla de Huevos o Huevos Revueltos. Lunch: Hemosa Chuleta Aguja de Cerdo, Pepino, Hacendado Berberechos. Dinner: Aceite de Oliva, Vinagre, Hacendado Atún en Aceite de Oliva, Sal, Lechuga de Hoja Verde, Hacendado Aceitunas Verde Partida Aliñada, Tomates Cherry. more...
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Losing 2.8 kg a Week
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shylah75's Weight History
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