Weigh In record (no journal entry) for 07 August 2019
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76 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 41.32g | Prot: 97.35g | Carbs: 220.86g.
Breakfast: Siomay. Dinner: Superindo Kerupuk Kemplang Panggang, Fried Chicken Drumstick No Coating (Skin Eaten), White Rice, Boiled Egg. Snacks/Other: Milk Chocolate with Peanuts, Yakult Yakult, Mango. more...
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Losing 0.6 kg a Week
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