Weigh In record (no journal entry) for 07 August 2019
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62.4 kg
Lost so far: 4.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 4.46g | Prot: 15.70g | Carbs: 193.23g.
Breakfast: Нектарины, Абрикосы. Lunch: Яблоко Голден, Красные Яблоки. Dinner: Магнит Помело, Магнит Помело, Магнит Арбуз. Snacks/Other: Арбуз. more...
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Losing 4.2 kg a Week
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