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jenand8285
Journal
16 Jan 13
jenand8285's Journal, 16 Jan 13
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Weigh In record (no journal entry) for 16 January 2013
63.5 kg
Lost so far:
0 kg
.
Still to go:
6.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 16 January 2013:
1408 kcal
Fat: 69.23g | Prot: 57.93g | Carbs: 139.27g.
Lunch:
salad wrap.
Dinner:
chicken sandwich.
Snacks/Other:
coffee, cookie.
more...
1955 kcal
Exercise:
Desk Work - 8 hours, Running (jogging) - 8/kph - 7 minutes, Walking (exercise) - 5.5/kph - 28 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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jenand8285's Weight History
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