김잭잭's Journal, 07 Aug 19

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Weigh In record (no journal entry) for 07 August 2019

83 kg Lost so far: 1 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

2074 kcal

Fat: 74.31g | Prot: 147.01g | Carbs: 154.57g. Breakfast: 사과, 햇살닭 포테이토 닭가슴살 소시지. Lunch: 닭갈비. Dinner: 삶은 계란, 햇반 햇반 (210g), 햇살닭 흑마늘닭가슴살소세지, 잇메이트 훈제닭가슴살 오리지널, 뚜레쥬르 콥샐러드. Snacks/Other: 삶은 계란, 삶은 계란. more...

2356 kcal

Exercise: Weight Training (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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김잭잭's Weight History

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김잭잭's Journal, 07 Aug 19

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김잭잭's Weight History