Weigh In record (no journal entry) for 07 August 2019
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63.8 kg
Lost so far: 1.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 46.29g | Prot: 57.86g | Carbs: 200.56g.
Breakfast: Lemon, Alfamart Buah Naga, Strawberries, Cucumber, Grapes, Chinese Cabbage (Bok-Choy, Pak-Choi) , Cabbage, Broccoli , Spinach , Banana, Watermelon, Yakult Yakult. Lunch: Cabbage , Champ Sosis Ayam, Blue Band Margarin, Saori Saus Tiram, Tropicana Slim Pengganti Kecap Manis, Olive Oil , Baked or Broiled Tuna, So Good Bakso Sapi, Boiled Egg, Shirataki Mie Basah Matang. Dinner: Sesame Seeds, Dried Sunflower Seed Kernels , Dried Pumpkin and Squash Seed Kernels , Dried Chia Seeds, Almonds , Watermelon, Banana, So Good Almond Milk (Unsweetened), Oats . Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled) , Watermelon. more...
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1882 kcal
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Exercise:
Cardio - 30 minutes, Squats (Legs) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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