Weigh In record (no journal entry) for 07 August 2019
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46.6 kg
Lost so far: 2.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 34.55g | Prot: 52.38g | Carbs: 137.45g.
Breakfast: 말린 크랜베리, 방울 토마토, 풋사과, 마요네즈, 우유, 오이 (껍질 포함), 살짝 삶은 계란, 다노 현미바게트. Lunch: 찐옥수수. Dinner: 미주라 요거트비스켓 (35g), 스타벅스 (Starbucks) 아메리카노 (Tall), 마카롱, 쿠키, 오이 (껍질 포함), 물회. Snacks/Other: 대추. more...
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227 kcal
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Exercise:
홈트 - 43 minutes, Samsung Health - 23 hours and 17 minutes. more...
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Gaining 2.1 kg a Week
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dotolee._.'s Weight History
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