Weigh In record (no journal entry) for 07 August 2019
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53.4 kg
Lost so far: 1.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 27.54g | Prot: 45.31g | Carbs: 108.00g.
Breakfast: Almonds , Oatmeal Crackers, Soy Milk . Lunch: Honey , Fuji Apples, Cos or Romaine Lettuce , Chicken Breast. Dinner: Chicken Stock , Kiwi Fruit, Yummy Greek Yoghurt Strawberry. Snacks/Other: WRP Chocolate Chip Cookies, Fitbar Chocolate Fitbar, Almonds , Kratingdaeng Energy Drink. more...
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1830 kcal
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Exercise:
Swimming (moderate) - 1 hour and 3 minutes, Dance (slow step) - 1 hour, Resting - 15 hours and 27 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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natalianatezhya's Weight History
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