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jenika joubert
Journal
07 Aug 19
jenika joubert's Journal, 07 Aug 19
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Weigh In record (no journal entry) for 07 August 2019
66 kg
Lost so far:
1 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2019:
914 kcal
Fat: 36.39g | Prot: 46.27g | Carbs: 107.03g.
Dinner:
Chicken Curry.
Snacks/Other:
Milo Malt Energy Drink, Lowfat Plain Yoghurt, Bananas , Granny Smith Apples, Oil Popped White Popcorn .
more...
2086 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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jenika joubert's Weight History
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