Weigh In record (no journal entry) for 07 August 2019
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51.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 68.26g | Prot: 65.82g | Carbs: 174.18g.
Breakfast: ドトールコーヒー バターコーヒー. Lunch: トンカツ定食. Snacks/Other: セブンイレブン いちご練乳氷, ビーレジェンド プロテイン, 明治 チョコレート効果CACAO86%. more...
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Losing 6.3 kg a Week
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