Weigh In record (no journal entry) for 07 August 2019
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70 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 36.25g | Prot: 61.48g | Carbs: 106.70g.
Breakfast: Daun Katuk, Singkong. Lunch: Daun Katuk, Singkong. Dinner: Alfamart Ikan Pindang, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus. Snacks/Other: Tumis Kangkung. more...
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Losing 2.3 kg a Week
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mr.goodbysinta's Weight History
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