Weigh In record (no journal entry) for 06 August 2019
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85.2 kg
Lost so far: 7.3 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 84.52g | Prot: 60.66g | Carbs: 129.54g.
Breakfast: Dannon Oikos Triple Zero - Peach, Apricots , General Mills Honey Nut Cheerios, Starbucks Discoveries Caffe Mocha. Lunch: Santa Barbara Bay Crab Salad, Sam's Choice Nature Trail Mix. Dinner: French Dressing, Good Sense Raw Sunflower Seeds, Crab Salad, Soft Boiled Egg, Green Peas , Tomatoes, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Great Value Mixed Nuts, Wellsley Farms Triple Chocolate Torte Cake. more...
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Losing 0.3 kg a Week
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SassyRed2's Weight History
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