Weigh In record (no journal entry) for 07 August 2019
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79.6 kg
Lost so far: 20.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 57.22g | Prot: 58.33g | Carbs: 98.41g.
Lunch: 발사믹식초, 엑스트라 버진 올리브 오일, 양상추, 자몽, 구운계란, 소갈비살. Dinner: 코스트코 블루베리 베이글. more...
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steady weight
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