Weigh In record (no journal entry) for 07 August 2019
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52 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 44.64g | Prot: 44.50g | Carbs: 202.90g.
Breakfast: Tongseng, Nabati Cheese Wafer, Sari Roti Roti Tawar Gandum, Perkedel Kentang. Lunch: Kue Nastar, Sari Roti Roti Tawar Gandum, Rempeyek. Dinner: Pisang, Jagung Rebus, Telur Goreng tanpa Lemak. Snacks/Other: Pepaya, Mentimun (Kupas), Oishi Pillows Rasa Ubi, Rempeyek, Jeruk. more...
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Losing 1.1 kg a Week
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