Weigh In record (no journal entry) for 07 August 2019
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75.6 kg
Lost so far: 11.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 13.70g | Prot: 65.30g | Carbs: 62.09g.
Breakfast: Botan Sarden, Nasi Putih, Telur Puyuh. Lunch: Usus Ayam. Dinner: Ikan Dori, Royco Sup Krim Ayam. Snacks/Other: Myprotein Impact Whey Isolate, Ellenka Fiber Creme. more...
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Gaining 1.4 kg a Week
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wage aji's Weight History
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