Davin's Journal, 09 Aug 10

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101.6 kg Lost so far: 0.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2010:

583 kcal

Fat: 15.21g | Prot: 66.08g | Carbs: 52.13g. Breakfast: 2% Fat Milk, Super Advanced Whey Protein - Vanilla. Snacks/Other: Chewy Bars - Chocolate Mocha. more...

3569 kcal

Exercise: Weight Training (moderate) - 1 hour, Running - 11/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Davin's Journal, 09 Aug 10

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Davin's Weight History