Weigh In record (no journal entry) for 07 August 2019
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75 kg
Lost so far: 1.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 41.08g | Prot: 55.09g | Carbs: 25.01g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Sanitarium Lentil Patties. Dinner: Red Table Wine , Cucumber (with Peel) , Tomatoes, Cleavers Honey Beef Chipolatas, Minced Turkey (Cooked) . Snacks/Other: Tea with Milk, Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
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2239 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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